We are wellness experts on a mission to help humans become happier and more effective teammates and leaders. 
We provide unique mindfulness based training and experiential programs for companies of any size.

Get your Company Started,  Set Up a call with one of our Implementation Experts Today
Mindfulness for Companies and Organizations
Mindfulness is great for the individual and great for businesses and organizations too.

Given the current COVID environment we are offering a suite of courses and training programs digitally to help leaders and organizations with their balance, resiliency, stress management, happiness and joy.

The ROI (return on investment) for businesses and leaders is clear - investment in mindfulness based wellness programs produces better productivity, perceived sense of wellbeing, team cohesion and retention.


Our most popular option for new customers is our 90 minute Intro to Mindfulness live digital workshop.

We have found that live workshops are the best way for beginners to learn meditation. The sessions are fun, interactive and the techniques taught are easy to use and implement - our certified instructors understand how to connect with workshop attendees.

Three Steps to a Mindful Workplace 
There are a number of different paths you can take with all of them leading to the same place. Mindfulness.
Getting Started 
Given the current COVID environment we are offering a suite of courses and training programs digitally to help leaders and organizations with their balance, resiliency, stress management, happiness and joy. The ROI (return on investment) for businesses and leaders is clear - investment in mindfulness based wellness programs produces better productivity, perceived sense of wellbeing, team cohesion and retention.
Our most popular option for new customers is our 90 minute Intro to Mindfulness live digital workshop.
Leading the Way
We have found that live workshops are the best way for beginners to learn meditation. The sessions are fun, interactive and the techniques taught are easy to use and implement - our certified instructors understand how to connect with workshop attendees. Our most popular option for new customers is our 90 minute Intro to Mindfulness live digital workshop.  
The initial workshop is followed by our three consecutive 90 minute live in-person Mindfulness sessions.
Strength in Numbers
We work with executive sponsors and/or HR to continuously develop a Mindfulness Program, aligned to your  organization’s goals. We partner with HR to promote Mindfulness at all levels but especially with Executives/Leaders at all meetings or kick offs. We will work with HR to create a Mindful Space for employees, a monthly communication and a safe place to connect and interact through a private Facebook group/intranet.
Supporting you always
Lourdes Sanchez, Owner/CYO
Lourdes Sanchez is the founder of OM Yoga & Wellness Studios and a former Director of Operations Services for Starbucks Coffee Company Latin America.  Lourdes is an Expert Yoga Teacher(EYT200) Trainer with over 2000 hours of teaching & over one hundred graduates of her 200hr Yoga Teacher Training Program.  Prior to her Wellness career, Lourdes worked for several Fortune 500 Companies bringing their services to Latin America. While travelling 75% of the time to different parts of the globe, Lourdes sought out a Yoga & Meditation practice to improve her own mental fitness and quickly realized the benefits of these practices in her life, work and relationships. Lourdes has led and participated in multiple workshops, retreats and trainings and has been the owner of OM Yoga & Wellness Studios for the last 7 years. Lourdes has taught Yoga & Meditation to professional athletes, business executives, doctors and healthcare practitioners, teachers and educators, and is  currently leading the Mindfulness Schools Project in South Florida.  Lourdes hopes to continue to unveil the mystique and confusion around mindfulness and make a mindfulness practice easy to understand and accessible to everyone.


Get your Company Started,  Set Up a call with one of our Implementation Experts Today
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